tag:blogger.com,1999:blog-3940252554134126057.post274335819535344117..comments2023-05-25T09:43:24.383-04:00Comments on Old Guys Can Cook!: Ronhttp://www.blogger.com/profile/06506042723883173706noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3940252554134126057.post-67214409810361423922019-06-18T04:15:14.445-04:002019-06-18T04:15:14.445-04:00
keto food on the go snacks to eat on keto diet ...<br />keto food on the go snacks to eat on keto diet affirms Gueron. If you’re not the pad and paper type,Ansel recommends keeping a running journal on your smartphone or trying an app like MyFitness Pal or Lose It.While it’s good to understand portion sizes on diet labels, you will want to flip them to your benefit? For example, of a plate of ice cream with a few blueberries instead, have a plate of blueberries with a spoonful of ice cream. While one glass of ice cream has a lot more than 250 calories rather than much in the true way of nutrition, one glass of blueberries contains just 80 calories and is an excellent way to obtain vitamin and fiber C. Or, rather than a plate of pasta with some veggies, have a plate of veggies with some pasta. A mix of steamed or roasted cruciferous vegetables works great with a smaller amount of pasta. Not only does this ingredient swap cut the calories in the dish, the additional veggies provide nutrients like dietary fiber, potassium and vitamin A.<br />http://www.cureidea.com/keto-fuel-diet/<br />fishfinderkithttps://www.blogger.com/profile/04383338826126380833noreply@blogger.com